Listen to Audio In just 2 hours a class that will ignite your life with passion, energy and bliss. Reconnect to your joy, passion, creativity, self-expression Feel fabulous, feel empowered. Gain vitality and youth.

Rock Your Spirit Workout (Ecstatic silliness for the soul) laughing yoga, fun improvisation & games, expressive movement, inner inspired dance, trance dance, singing No experience necessary. No pressure & supportive environment We start with relaxation, then a simple physical warm-up using some movements from mime, yoga, exercise or dance, followed by basic improv games, & childhood games. Remember tag and red light green light? We'll explore our voices with fun sounding exercises, we'll explore movement led by intuition, have body dialogues, dance to African music, trance music and other fun inspiring music and we'll let our spirit move us. Experience some of Marilyn's exercises from her Laff-a-rama simulated laugher class, the latest craze to come out of India. Laugh, play and let your spirit express . Come out and celebrate yourself! Meet people of like mind. Your facilitator, master teacher of play and fun Marilyn Galfin, has over 20 years as a professional clown, is a certified laughter leader,member of the Big Apple Circus Clown Care Unit, owner of Clown Around Town,comedian, mime, Speaker, Workshop facilitator and has a bachelor degree in dance.

Are you on mailing list 212-989-8549 laffalot5@juno.com Bored? Stressed? Overwhelmed with world affairs? Stuck in a rut? Got Joy? Release Stress & Optimize health. Get back into your body, learn how to play again and have fun. Energy make-over for mind, body and spirit. Lighten up, loosen up. Live loudly, live free, live fully.